Gelenius

This North African-inspired couscous dish combines the earthy flavors of beans and cauliflower with aromatic spices. It's a hearty and satisfying vegetarian stew that's perfect for a comforting meal. Ingredients: 1 cup couscous 2 cups water 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1/2 teaspoon ground cinnamon 1 can 15 oz chickpeas, drained and rinsed 1 can 15 oz white beans, drained and rinsed 1 head cauliflower, cut into florets 2 cups vegetable broth Salt and pepper to taste Fresh cilantro leaves for garnish Instructions: In a large pot, heat olive oil over medium heat Add chopped onion and garlic, saut until translucent Stir in ground cumin, ground coriander, paprika, and ground cinnamon Cook for 1-2 minutes until fragrant Add chickpeas, w...

This Steak Salad with Blue Cheese, Avocado and Basil Balsamic Dressing is a delicious and hearty salad that's perfect for a satisfying meal. The combination of juicy grilled steak, creamy avocado, tangy blue cheese, and fragrant basil balsamic dressing creates a flavor explosion in every bite. It's a great option for a quick and healthy dinner or lunch. Ingredients: 8 oz of steak sirloin or ribeye 2 cups of mixed greens lettuce, spinach, arugula 1/2 cup of crumbled blue cheese 1 ripe avocado, sliced 1/4 cup of cherry tomatoes, halved 1/4 cup of red onion, thinly sliced 1/4 cup of fresh basil leaves 2 tablespoons of olive oil 2 tablespoons of balsamic vinegar 1 clove of garlic, minced Salt and pepper to taste Instructions: Season the steak with salt and pepper on both sides Heat a grill or grill pan over high heat Grill the steak for 3-4 minutes per side for m...

The sweet, sour, and salty tastes in this Cranberry Chutney Dip work so well together. The tart cranberry chutney goes well with the creamy cream cheese, and the crunchy pecans make it all the better. Fresh cilantro gives it a nice burst of flavor, and a hint of cinnamon gives it a nice finish. This appetizer is simple and classy, and it will wow your guests! Ingredients: 1 cup cranberry chutney 8 oz cream cheese, softened 1/4 cup chopped pecans 1/4 cup chopped fresh cilantro 1/4 teaspoon ground cinnamon Instructions: Softened cream cheese and cranberry chutney should be mixed together well in a mixing bowl Add chopped pecans and fresh cilantro and mix well Add ground cinnamon on top and mix it in slowly Put it in the fridge for at least 30 minutes before you serve it Serve with crackers or veggie sticks of your choice

This Moroccan-spiced carrot dip is a flavorful and healthy vegan dip perfect for parties or as a snack. The combination of spices adds depth and warmth, while tahini provides creaminess. It's easy to make and pairs well with gluten-free crackers or vegetable sticks. Ingredients: 4 large carrots, peeled and chopped 3 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon smoked paprika 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper Salt and pepper, to taste 2 tablespoons tahini 2 tablespoons lemon juice 2 tablespoons water 2 tablespoons chopped fresh cilantro, for garnish Instructions: It will take about 10 minutes of steaming to make the carrots soft Put olive oil in a pan and heat it over medium-low heat Add the minced garlic and cook for about one minute, un...

This simple blackberry banana smoothie is a healthy and tasty drink that you can have for breakfast or as a quick snack. It's great for vegans and tastes great with fruit. Ingredients: 1 ripe banana 1 cup blackberries, fresh or frozen 1/2 cup plant-based milk such as almond, soy, or coconut 1/4 cup dairy-free yogurt 1 tablespoon maple syrup or agave syrup Ice cubes optional Instructions: Cut the banana into pieces after peeling it Put the blackberries, plant-based milk, dairy-free yogurt, banana chunks, and maple syrup in a blender Mix until it's creamy and smooth If you want a colder texture, add ice cubes and blend again until everything is well mixed If you think it needs more sweetness, add more maple syrup or agave syrup Put the smoothie in glasses and serve right away Enjoy this vegan blackberry banana smoothie, it's cool and tasty

These Sweet and Salty No Bake Peanut Butter Bars are a delightful treat that combine the rich flavors of peanut butter and chocolate with the crunch of pretzels. Easy to make and perfect for satisfying your sweet and salty cravings. Ingredients: 1 cup creamy peanut butter 1/2 cup honey or maple syrup 1/2 cup unsalted butter, melted 2 cups old-fashioned oats 1 1/2 cups crushed pretzels 1/2 cup powdered sugar 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup chocolate chips Instructions: Put parchment paper around the edges of a 9x9-inch baking pan, leaving an overhang to make it easy to take off Put the smooth peanut butter, honey or maple syrup, and melted unsalted butter in a large bowl Mix everything together until it's smooth Along with the peanut butter, mix in the old-fashioned oats, crushed pretzels, powdered sugar, vanilla extract, and salt Mix the ingred...

This Paleo and gluten-free dish combines the freshness of zucchini noodles with the succulent flavor of lemon garlic shrimp, creating a light yet satisfying meal. Ingredients: 2 medium zucchinis, spiralized 1 lb large shrimp, peeled and deveined 3 cloves garlic, minced 2 tablespoons olive oil 1 lemon, juiced and zested Salt and pepper to taste Fresh parsley, chopped, for garnish Instructions: Warm up a big pan with olive oil over medium-low heat For about one minute, until the garlic smells good, add the minced garlic Put the shrimp in the pan and cook for about two to three minutes on each side, until they are pink and opaque Add salt, pepper, lemon juice, and lemon zest to the shrimp to taste Toss the spiralized zucchini noodles in the pan for about two minutes, or until they are hot all the way through Serve hot with chopped parsley on top

This Three Cheese Baked Ziti in the Crock Pot is a hearty and cheesy pasta dish that's great for busy days. If you use a slow cooker, you can leave it to cook while you do something else. When you return, the food will be ready to be served. Ingredients: 16 oz ziti pasta 24 oz marinara sauce 1 cup ricotta cheese 1 cup shredded mozzarella cheese 1 cup shredded Parmesan cheese 1/2 cup water 1 tsp dried basil 1 tsp dried oregano 1/2 tsp garlic powder Salt and pepper to taste Instructions: In a bowl, mix together ricotta, mozzarella, and Parmesan cheese In the crock pot, layer marinara sauce, uncooked ziti pasta, cheese mixture, water, basil, oregano, garlic powder, salt, and pepper Repeat layers until ingredients are used up, ending with a layer of cheese on top Cover and cook on low for 4-6 hours or until pasta is tender Serve hot and garnish with additional Pa...

Cranberries add a nice tartness to this delicious sorbet, which is great for people who don't eat dairy. Ingredients: 4 cups cranberries, fresh or frozen 1 cup granulated sugar 1 cup water 1 tablespoon lemon juice Instructions: Sugar and water should be mixed in a saucepan Stir the mixture while it's on medium heat until the sugar is gone Bring the cranberries to a boil after adding them to the pan Turn down the heat and let it simmer for 10 minutes, or until the cranberries pop To cool down, take it off the heat and let it sit where it is Put the cranberry mixture in a blender and blend it until it is smooth Put the mixture through a fine mesh sieve to get rid of any solids Add the lemon juice and stir Put the mixture into an ice cream maker and churn it for as long as the manufacturer says to, which is usually between 25 and 30 minutes Put the sorbet in a c...

These Shrimp Burgers with Chipotle Cream are a tasty way to change up regular burgers with seafood. The chipotle sauce on top of the juicy shrimp patties adds a creamy and slightly spicy kick that makes them a great summer treat. Ingredients: 1 lb fresh shrimp, peeled and deveined 1/2 cup breadcrumbs 1/4 cup mayonnaise 1/4 cup diced red bell pepper 2 cloves garlic, minced 1 green onion, finely chopped 1/2 teaspoon paprika Salt and pepper to taste 4 burger buns Lettuce leaves Tomato slices For Chipotle Cream: 1/2 cup sour cream 2 tablespoons chipotle peppers in adobo sauce, minced 1 teaspoon lime juice Salt and pepper to taste Instructions: In a food processor, pulse the shrimp until finely chopped, but not pureed In a mixing bowl, combine the chopped shrimp, breadcrumbs, mayonnaise, red bell pepper, minced garlic, green onion, paprika, salt, and peppe...

These Orange Chicken Kabobs are just the right amount of sweet and savory, with a citrusy kick. The skewered chicken, colorful bell peppers, and red onions are grilled to perfection, making them a tasty and healthy choice for your next barbecue. Ingredients: 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces 1 cup orange juice 1/4 cup soy sauce 1/4 cup honey 2 cloves garlic, minced 1 teaspoon grated fresh ginger 1/2 teaspoon crushed red pepper flakes optional 2 bell peppers, cut into 1-inch pieces assorted colors 1 red onion, cut into 1-inch pieces Wooden skewers, soaked in water for 30 minutes Instructions: Mix the orange juice, soy sauce, honey, garlic, ginger, and red pepper flakes if you want in a bowl with a whisk Put the chicken in a plastic bag that can be closed again and again Then, pour half of the marinade over the chicken Put the bag ...