Gelenius

These gluten-free street tacos are bursting with flavor from tender grilled chicken, creamy avocado, and fresh toppings. Perfect for a quick and healthy meal! Ingredients: 1 lb boneless, skinless chicken breasts, pounded to even thickness 2 tablespoons olive oil, divided 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder Salt and freshly ground black pepper, to taste 4 small gluten-free corn tortillas 1 ripe avocado, thinly sliced 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 lime, cut into wedges Instructions: Preheat grill over medium-high heat In a small bowl, combine 1 tablespoon olive oil, cumin, paprika, garlic powder, salt, and pepper Brush chicken breasts with the seasoned oil mixture Grill chicken for 6-8 minutes per side, or until cooked through and juices run clear Remove from grill and let rest for a few minutes befor...

This Steak Salad with Blue Cheese, Avocado and Basil Balsamic Dressing is a delicious and hearty salad that's perfect for a satisfying meal. The combination of juicy grilled steak, creamy avocado, tangy blue cheese, and fragrant basil balsamic dressing creates a flavor explosion in every bite. It's a great option for a quick and healthy dinner or lunch. Ingredients: 8 oz of steak sirloin or ribeye 2 cups of mixed greens lettuce, spinach, arugula 1/2 cup of crumbled blue cheese 1 ripe avocado, sliced 1/4 cup of cherry tomatoes, halved 1/4 cup of red onion, thinly sliced 1/4 cup of fresh basil leaves 2 tablespoons of olive oil 2 tablespoons of balsamic vinegar 1 clove of garlic, minced Salt and pepper to taste Instructions: Season the steak with salt and pepper on both sides Heat a grill or grill pan over high heat Grill the steak for 3-4 minutes per side for m...

This simple blackberry banana smoothie is a healthy and tasty drink that you can have for breakfast or as a quick snack. It's great for vegans and tastes great with fruit. Ingredients: 1 ripe banana 1 cup blackberries, fresh or frozen 1/2 cup plant-based milk such as almond, soy, or coconut 1/4 cup dairy-free yogurt 1 tablespoon maple syrup or agave syrup Ice cubes optional Instructions: Cut the banana into pieces after peeling it Put the blackberries, plant-based milk, dairy-free yogurt, banana chunks, and maple syrup in a blender Mix until it's creamy and smooth If you want a colder texture, add ice cubes and blend again until everything is well mixed If you think it needs more sweetness, add more maple syrup or agave syrup Put the smoothie in glasses and serve right away Enjoy this vegan blackberry banana smoothie, it's cool and tasty

The crispy falafel, fresh vegetables, and creamy tahini dressing in this Falafel Salad make it a great meal. It's an easy and quick meal that you can eat for lunch or dinner. Ingredients: 6 falafel balls 2 cups mixed greens lettuce, spinach, arugula 1/2 cucumber, diced 1/2 red bell pepper, diced 1/4 red onion, thinly sliced 1/4 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 2 tablespoons tahini sauce 2 tablespoons olive oil 1 tablespoon lemon juice Salt and pepper to taste Instructions: Turn on your oven and heat it up to 375F 190C On a baking sheet, put the falafel balls Bake them for 12 to 15 minutes, or until they are hot and crispy Make the salad while the falafel is baking Dice the red bell pepper and cucumber and put them in a large bowl Add the cherry tomatoes, thinly sliced red onion, and crumbled feta cheese Add the olive oil, l...